Category: Pregnancy

The 6 Best Yoga Poses for Pregnant Women

The 6 Best Yoga Poses for Pregnant Women

Yoga is a perfect exercise for pregnant women. The ancient discipline achieves good health through stretching, toning, proper posture and breathing. Yoga can help the body stay in alignment, which alleviates tension in muscles and joints. Breathing exercises can be very helpful for pregnant women, as can stretching, since women […]

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6 Ways to Naturally Induce Labor: Do They Work?

6 Ways to Naturally Induce Labor: Do They Work?

The first thing that all pregnant women learn about pregnancy is that it is not “nine months” long. Instead, the pregnancy is a 40 week process. Talk about false advertising! That means doctors don’t consider you technically “overdue” until you are past the 38 week mark. The weeks between 36 […]

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6 First Trimester Pregnancy Hacks

6 First Trimester Pregnancy Hacks

If you have recently discovered you are pregnant, then prepare for a roller coaster ride of emotional ups and downs, random persistent nausea and strangers offering unsolicited advice. The first trimester can be a confusing time, especially if you’ve never been pregnant before. Here are the top hacks for getting […]

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Tips for Having Great Sex During All Three Trimesters of Pregnancy

Tips for Having Great Sex During All Three Trimesters of Pregnancy

Just because you are pregnant doesn’t mean you should stop having sex. According to Kecia Gaither, M.D., maternal fetal medicine specialist at Montefiore Medical Center and Albert Einstein College of Medicine, sex has benefits for both parents. “Sex is known to release endorphins and oxytocin—otherwise known as the ‘love hormone’—allowing […]

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Considering Getting Pregnant? These Vitamins Are Essential for Women and Men

Considering Getting Pregnant? These Vitamins Are Essential for Women and Men

Considering having a baby? From the best times to have sex to the best time to give birth, there is so much to figure out when you’re trying to conceive. You can boost your chances of getting pregnant and prepare your body for a healthy pregnancy by taking prenatal vitamins […]

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What to Put on Your Baby Shower Registry

What to Put on Your Baby Shower Registry

It is a challenge to create a baby shower registry if you are a first time mom. People have their own ideas about what you may need, but you may not even know yourself what is truly essential for a new mom. Many women end up with very cute gifts […]

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