Author: Sara Beecher

The 6 Best Yoga Poses for Pregnant Women

The 6 Best Yoga Poses for Pregnant Women

Yoga is a perfect exercise for pregnant women. The ancient discipline achieves good health through stretching, toning, proper posture and breathing. Yoga can help the body stay in alignment, which alleviates tension in muscles and joints. Breathing exercises can be very helpful for pregnant women, as can stretching, since women […]

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Don’t Let Smartphones Ruin Your Relationships: Tips to Maintain Good Communication

Don’t Let Smartphones Ruin Your Relationships: Tips to Maintain Good Communication

Mobile phones are no longer just for making telephone calls. We use our smartphones for directions, to send text messages, to take photographs, as an alarm clock, to socialize and to play games. According to tech experts, the capability of smartphones today is just scratching the surface of what phones […]

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Marriage Communication After Baby: How to Handle Parenting Style Clashes

Marriage Communication After Baby: How to Handle Parenting Style Clashes

Let me give you a common scenario: before you and your husband have children, you discussed your parenting philosophies and even did some research on the newest parenting methods and theories. You agreed on things like what to do when the baby cries, whether you wanted to practice attachment parenting, […]

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6 Ways to Naturally Induce Labor: Do They Work?

6 Ways to Naturally Induce Labor: Do They Work?

The first thing that all pregnant women learn about pregnancy is that it is not “nine months” long. Instead, the pregnancy is a 40 week process. Talk about false advertising! That means doctors don’t consider you technically “overdue” until you are past the 38 week mark. The weeks between 36 […]

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6 First Trimester Pregnancy Hacks

6 First Trimester Pregnancy Hacks

If you have recently discovered you are pregnant, then prepare for a roller coaster ride of emotional ups and downs, random persistent nausea and strangers offering unsolicited advice. The first trimester can be a confusing time, especially if you’ve never been pregnant before. Here are the top hacks for getting […]

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Considering Getting Pregnant? These Vitamins Are Essential for Women and Men

Considering Getting Pregnant? These Vitamins Are Essential for Women and Men

Considering having a baby? From the best times to have sex to the best time to give birth, there is so much to figure out when you’re trying to conceive. You can boost your chances of getting pregnant and prepare your body for a healthy pregnancy by taking prenatal vitamins […]

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